Dr. Trudy has been helping clients for decades with regulation of their emotions. She has even created a workbook for Christian men and women to help them follow a plan for gaining control of reactivity caused by an emotional system thats running off of an adrenal system of response. Getting to the root of the problem should be the goal for emotion regulation rather than just managing ones emotions.
Contact Dr. Trudy to schedule your trauma intensive to resolve your emotion regulation challenge.